Allergic rhinitis is often triggered by inhalation of dust, dander, mould spores or pollen.

Symptoms can often include a blocked or runny nose, headaches, watery eyes, facial pain/pressure, hives, sneezing, as well as an itchy nose, eyes and back of the throat. Luckily, in most sufferers, it is seasonal.

Easy tips to best support your body during the seasonal Spring changes.

Infrared Saunas work to heat you from the inside out, rather than heat the air around you as a traditional sauna does. Your core body temperature increases and your will experience a deeper sweat.

How to best support yourself and your loved ones during Winter.

Sometimes, people don’t realise that the health concerns they have could be supported and addressed via Naturopathy.

NET (Neuro Emotional Technique) is a blend of the latest scientific research and old Eastern healing techniques. It acknowledges the relationship between the mind and body.