Constant exposure to stress over time can compromise our health—I see this every day in the clinic.

Stress disrupts the body. Cortisol and adrenaline are released as our body perceives a ‘threat’ and prepares to respond. Whether we consciously feel stressed or not, these hormones are triggered, setting off a cascade of effects.

Sometimes we over complicate it and need a reminder to get back to basics. Here are my 6 pillars to great health that I talk about with clients constantly.

Sleep hygiene principles are habits and practices that promote and enhance sleep.
They should be practised daily for the greatest benefit

Physically, I’m back in clinic in Australia but I have left my heart in Greece!

Your Autumn checklist guide

A guide to be mindful of as we move into Summer

Consuming coffee is a ritual, but are you mindful of your consumption?

The average healthy adult requires 320-420mg p/day but 4 out of 5 Australians don't meet the guidelines for fruit and veg intake, making it very hard to meet dietary magnesium intake.

Dopamine is a neurotransmitter responsible for allowing you to feel pleasure, motivation, reward and satisfaction, surging when you have achieved something.

Allergic rhinitis is often triggered by inhalation of dust, dander, mould spores or pollen.

Symptoms can often include a blocked or runny nose, headaches, watery eyes, facial pain/pressure, hives, sneezing, as well as an itchy nose, eyes and back of the throat. Luckily, in most sufferers, it is seasonal.