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NATUROPATHY WITH DIANA
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Your trusty list for the month 🔐!!! You need another reminder as to why it’s better to eat seasonally? - Better flavour - More nutritious - Sustainable - Encourages variety in your diet - Suits and supports your immune system at that time
April wrap up!!!! Did that go really quick for anyone else too? Leaves changing colour, celebratory dinners, kiwi fruit, getting back into consistent gym, lots of walks, loooots of herbal formulas (especially for cold season 🤧), bean lectures, Eas
Think your gut might be causing you some discomfort? Try these easy tips. Chew Properly: This often-overlooked aspect of digestion triggers saliva secretion and releases essential enzymes. Proper chewing aids in breaking down the food we consume, en

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© by Diana Mallidis

In the spirit of reconciliation, Naturopathy with Diana acknowledges the Traditional Owners of the land where we work and live, the Bunurong people of the Kulin Nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.