Her intention is to help you understand your body and its nuances, to help you nurture yourself and provide you with the tools to elicit the change you require to bring you back to yourself.
Constant exposure to stress over time can compromise our health—I see this every day in the clinic.
Stress disrupts the body. Cortisol and adrenaline are released as our body perceives a ‘threat’ and prepares to respond. Whether we consciously feel stressed or not, these hormones are triggered, setting off a cascade of effects.
Sometimes we over complicate it and need a reminder to get back to basics. Here are my 6 pillars to great health that I talk about with clients constantly.
Sleep hygiene principles are habits and practices that promote and enhance sleep.
They should be practised daily for the greatest benefit
