Diana’s wish for you, is to support and empower you in dealing with your health.
Her intention is to help you understand your body and its nuances, to help you nurture yourself and provide you with the tools to elicit the change you require to bring you back to yourself.
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Sometimes we over complicate it and need a reminder to get back to basics. Here are my 6 pillars to great health that I talk about with clients constantly.
Sleep hygiene principles are habits and practices that promote and enhance sleep.
They should be practised daily for the greatest benefit