Diana’s wish for you, is to support and empower you in dealing with your health.
Her intention is to help you understand your body and its nuances, to help you nurture yourself and provide you with the tools to elicit the change you require to bring you back to yourself.
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The average healthy adult requires 320-420mg p/day but 4 out of 5 Australians don't meet the guidelines for fruit and veg intake, making it very hard to meet dietary magnesium intake.